High School Basketball Drills

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• Stretch

 

1. Toe Touches
2. Arm Stretches x3
3. Butterflies
4. Cross Over Thigh Stretches
5. Calf Stretches
6. Supermans
7. Push Ups
8. Sit Ups
9. Jumping
10. Crunches

 

• Warm Up Drills

 

1. Running baseline to baseline, (crabwalk, karaoke, defensive slide)
2. Corner Shuffle Drill
3. 3 man weave, 4 man weave, 5 man weave w/3 on 2
4. Miken Drill
5. Reverse Miken Drill
6. 3 Man Lay-Ups
7. 1 Line Rebound then Run Around the Player - Snake Drill
8. 4 Player Passing Rotation around the Arc then Lay-Ups or Shoot 2’s and 3’s
9. Agility Ladder Drills
10. Lunge Dribbles
11. Raider drill

 

• Passing Drills

 

1. 1 Passer with 2 Outlet People Moving Down the Floor Back and Forth
2. 6 Point Passing Drill Baseline to Baseline w/Entry Person on Both Sides, follow your pass (new player comes in on each baseline)
3. Shuffle and Pass Across the Key, Baseline to Baseline
4. 5 Point Passing from Baseline to Baseline Going Through all positions

 

• Shooting and Lay-Up Drills

 

1. Rainbow, Lay-Ups, Elbow, 3 Points
2. Line Up Baseline with Coach at Top, Run Up Inside Sideline Wait for Coach to Pound the Ball then Ask for Ball and do Lay-ups and Jump Shots
3. 5 Man Elbow to Elbow Drill
4. 5 Point Shooting 2 Pointers and 3 Pointers
5. 2 Line Lay-Ups
6. 3 Line Lay-Ups

 

• Dribbling Drills

 

1. Misc Dribbles to Free Throw Lines, Half Court, Free Throw Line and Full Court
2. Different Dribble Drills from One Spot. 3 Across the Floor
3. Team Inside OB with Back person Dribbling Outside OB until they Catch Up to the Leader
4. Different Dribbles from Hashmarks Going Around the Court
5. Baseline to Hoop Speed Dribble and Lay-Up

 

• Defensive Drills

 

1. Defensive Shuffle
2. Zig Zag up and down the court, 3 dribbles right and 3 dribbles left with someone defending
3. Team around the Arc with one Player Inside Going One on One Until they Get 3 Outs
4. One on One Boxing Out
5. Zip Zag baseline to free throw 1 on 1
6. YELL SHOT, BOX OUT

 

• Competitions

 

1. Free Throws – using points system
2. 5 Point shooting - 2 pointers
3. 5 Point shooting - 3 pointers
4. 3 Against 3, Multiple Teams
5. 3 on 2, 2 on 1
6. 5 on 5 Running Give and Go’s
7. 5 on 5 Running Pick and Rolls

 

• Post Up Exercises

 

• Ball  on Big Blocks Each Side with Rebounder on Each Side, Pick Up the Ball Then Drop Step and Go Up Strong to the Hoop
• Rebound , Chin the Ball, then Pivot and Outlet the Ball
• 3 Man Rebounding Drill Off of The Backboard
• 1 on 1 Post Exercise – 1 Man Passes From 3 Point Area

 

• Post Up Moves

 

• DROP STEP
• BABY HOOK
• TURN AROUND JUMPER
• FRONT PIVOT BASELINE JUMPER
• FRONT PIVOT MIDDLE JUMPER
• FRONT PIVOT BASELINE STEP THROUGH
• FRONT PIVOT MIDDLE STEP THROUGH
• REVERSE PIVOT BASELINE JUMPER
• REVERSE PIVOT MIDDLE JUMPER
• REVERSE PIVOT BASELINE STEP THROUGH
• REVERSE PIVOT MIDDLE STEP THROUGH
• 3 MAN REBOUNDING DRILL

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